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edersom barros
Journal
26 May 16
edersom barros's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
81.8 kg
Lost so far:
6.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
1428 kcal
Fat: 83.31g | Prot: 97.28g | Carbs: 70.34g.
Breakfast:
Queijo Branco, Pão Integral.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde, Bife de Fígado.
Dinner:
Coqueiro Sardinha em Óleo.
Snacks/Other:
Kefir de Leite, Ovo Cozido, Castanhas-do-Pará, Nova Oliva Azeite Extra-Virgem, Ovo Cozido.
more...
2121 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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edersom barros's Weight History
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