Weigh In record (no journal entry) for 26 May 2016
|
102.4 kg
Lost so far: 3.9 kg.
Still to go: 102.4 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 56.09g | Prot: 146.73g | Carbs: 257.78g.
Breakfast: Orangen, Livio Natives Olivenöl Extra, Grünländer Mild & Nussig, Gut & Günstig Delikatess Hähnchenbrust, Lieken Urkorn Kraftkerni, Bertolli Brotaufstrich mit Olivenöl. Lunch: Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Blatt-Spinat mit Ganzen Blättern. Dinner: Kirschtomaten, Milram Magerquark 0,3% Fett, Birnen. Snacks/Other: Snickers Riegel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matze1904's Weight History
|