Weigh In record (no journal entry) for 26 May 2016
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 53.00g | Prot: 78.29g | Carbs: 160.41g.
Breakfast: Mondamin Grießbrei, Изюм, Ja! Tunfischfilets, Ja! Quark 20%, Редис, Кофе, Goldähren Volles Korn Dunkel (56g). Lunch: Провансаль ЕЖК Майонез Домашний, Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена), Рассольник, Растишка Йогурт Клубничный, Растишка Йогурт Клубничный. more...
|
|
1759 kcal
|
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|