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lera hawks
Journal
26 May 16
lera hawks's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
69 kg
Lost so far:
5.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
645 kcal
Fat: 25.83g | Prot: 37.30g | Carbs: 68.33g.
Breakfast:
Ирбитский Молочный Завод Йогурт Черника.
Lunch:
Швейцарский Сыр, Шампиньоны Гриль, Пангасиус, Салат Овощной.
Snacks/Other:
Кофе с Молоком, Яблоко.
more...
1971 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lera hawks's Weight History
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