Weigh In record (no journal entry) for 25 May 2016
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51.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 13.82g | Prot: 47.84g | Carbs: 123.16g.
Breakfast: Lincoln Galletitas Vainilla, la Serenísima Vainilla Flakes, Serecol Fibraactiva, SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas, Manzana. Lunch: Merluza Plancha, Puglisi Atun al Natural sin Sal, Calabaza Hervida sin Sal. Dinner: Dulri Cacao en Polvo con Stevia, Serecol Fibraactiva. Snacks/Other: La Serenísima Dulce de Leche, Bimbo Tostadas, Capuchino, Granix Galletas de Salvado. more...
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1660 kcal
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Exercise:
Spinning - 40 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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chungara's Weight History
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