Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lera hawks
Journal
25 May 16
lera hawks's Journal, 25 May 16
lera hawks's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2016
69.2 kg
Lost so far:
5.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2016:
1125 kcal
Fat: 51.64g | Prot: 47.08g | Carbs: 120.64g.
Breakfast:
Банан, Ирбитский Молочный Завод Йогурт Черника.
Lunch:
Смак Булка с Отрубями, Вареное Яйцо, Салат Овощной.
Snacks/Other:
Ирбитский Молочный Завод Йогурт Черника, Сыр Бри, Кофе с Молоком.
more...
2031 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lera hawks's Weight History
View Complete History