Weigh In record (no journal entry) for 24 May 2016
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.88g | Prot: 111.83g | Carbs: 109.89g.
Breakfast: Kirkland Signature Aceite de Oliva Extra Virgen, Nopales, espinaca, perejil, lechuga, acelga, apio, Sabori Salchicha de Pavo, Jitomate, Pan Silueta con Fibra, Panela, Lechuga de Hoja Verde, Café, Yakult 40 LT. Lunch: Svelty Yoghurt Bebible. Dinner: morron, jitomate, cebolla, Apio, Col, Mojarra, Lechuga. Snacks/Other: Jitomate, La Villita Panela, Zwan Jamón de Pavo Virginia, Pastel Blanco Escarchado (Receta Casera o Comprada), Lala Yoghurt Light (220g). more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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