Weigh In record (no journal entry) for 26 November 2011
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1139 kcal
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Fat: 65.72g | Prot: 50.70g | Carbs: 89.18g.
Breakfast: coffee, half & half, agave. Lunch: mcdonalds double cheeseburger. Dinner: tomato sauce, pork sausage, ricotta, meatball, english muffin. Snacks/Other: pumpkin seeds. more...
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2403 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chubby cheeks's Weight History
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