Weigh In record (no journal entry) for 23 May 2016
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96.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 86.70g | Prot: 176.03g | Carbs: 136.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Steel Cut Oatmeal. Lunch: Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Blue Diamond Smokehouse Almonds, Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Egg Beaters Egg Beaters - Original, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...
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3049 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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PlanoMike's Weight History
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