Weigh In record (no journal entry) for 23 May 2016
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96.7 kg
Lost so far: 12.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 42.12g | Prot: 89.76g | Carbs: 166.64g.
Breakfast: Gengibre, Activia Aveia, Suco de Laranja com Couve. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Repolho, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Laranjas, Jussara Leite Integral, Perdigão Margarina Claybom, Adria Bolacha Água e Sal, Bauducco Torrada Aveia e Granola com Toque de Mel, Suco de Limão. more...
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Losing 2.6 kg a Week
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