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SupPaddlegirl
Journal
23 May 16
SupPaddlegirl's Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
61.4 kg
Lost so far:
2.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
1602 kcal
Fat: 40.98g | Prot: 181.33g | Carbs: 130.51g.
Breakfast:
Veggie Protein shake.
Lunch:
Fried Egg, Hope Organic Spicy Avocado Hummus.
Dinner:
Campbell's Slow Cooker Sauce Hawaiian Pork, Farmer John Pork Tenderloin.
Snacks/Other:
Muscle Milk 100% Whey Chocolate Protein Powder, Fage Total 2% Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas.
more...
1851 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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SupPaddlegirl's Weight History
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