Giselyblanc's Journal, 23 May 16

Giselyblanc's Profile | < Previous Entry |Next Entry >

Retenção 🙄

60.6 kg Lost so far: 7.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

482 kcal

Fat: 13.36g | Prot: 48.80g | Carbs: 47.85g. Breakfast: Clara de Ovo, Café, Tirolez Queijo tipo Cottage. Lunch: Tilápia, Espinafre (Folha ou Cortado, Congelado). Dinner: Rúcula, Ovo (Inteiro). Snacks/Other: Maçã. more...

2049 kcal

Exercise: Weight Training (moderate) - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Giselyblanc's Weight History

View Complete History

Giselyblanc's Journal, 23 May 16

Submit a Comment

Giselyblanc's Weight History