Weigh In record (no journal entry) for 23 May 2016
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 72.24g | Prot: 57.88g | Carbs: 174.08g.
Breakfast: Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids, Thé sans Sucre, Carrefour Lait Demi Écrémé. Lunch: Belle France Yaourt Nature Sucré Sucre de Canne, St Môret Ligne & Plaisir, Pain Blanc au Poids, Monoprix Beurre Doux, Miel, Herta Lardons Fumés, Haricots Verts, Rôti de Porc. Dinner: Belle France Yaourt Nature Sucré Sucre de Canne, St Môret Ligne & Plaisir, Pain Blanc au Poids, Vinaigrette, Avocat, Noix de Pin Séchées, Fleury Michon Surimi, Dia Maïs Doux, Auchan Germes de Soja. more...
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3020 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Capsulime's Weight History
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