Weigh In record (no journal entry) for 22 May 2016
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85.7 kg
Lost so far: 22.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 67.06g | Prot: 132.25g | Carbs: 251.88g.
Breakfast: Hacendado Mermelada de Fresa, Pan Blanco. Lunch: Huevo Cocido, Coto Arvejas Enlatadas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Menoyo Mostaza, Arroz Blanco (de Grano Medio, Cocido), Milanesa de Pollo al Horno. Snacks/Other: Nestle Super 8, Golden Nuss Chocolate con Almendras. more...
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Losing 0.3 kg a Week
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leowinster's Weight History
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