Weigh In record (no journal entry) for 22 May 2016
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87.4 kg
Lost so far: 0.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 83.66g | Prot: 111.08g | Carbs: 26.98g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Coca-cola Coca-Cola Zero, Queijo Cheddar, Hambúrguer Caseiro, Kavli Amerikansk Dressing. Snacks/Other: Castanhas de Caju Torradas com Sal, Castanhas de Caju Torradas com Sal, Café, Coop Smältost med Cheddar. more...
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Losing 0.2 kg a Week
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