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Gastro Patient
Journal
22 May 16
Gastro Patient's Journal, 22 May 16
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Weigh In record (no journal entry) for 22 May 2016
72.8 kg
Lost so far:
7.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
414 kcal
Fat: 2.49g | Prot: 13.16g | Carbs: 87.22g.
Breakfast:
Coffee (Brewed From Grounds), Cheerios, Gumdrops (Jelly Pieces) Candies, Ocean Spray Craisins Dried Cranberries, Nonfat Lactose Reduced Milk (Calcium Fortified), Banana.
more...
2689 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Gastro Patient's Weight History
View Complete History