shauname's Journal, 20 Nov 11

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Weigh In record (no journal entry) for 20 November 2011

86.3 kg Lost so far: 20.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2011:

1103 kcal

Fat: 40.46g | Prot: 44.66g | Carbs: 152.18g. Dinner: Turkey Lite (Regular), Ham with Cheddar Cheese Sandwich. Snacks/Other: Chocolate Chip Cookie, Mini Cupcakes. more...

2502 kcal

Exercise: Weight Training (moderate) - 41 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 20 Nov 11

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shauname's Weight History