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Period
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147.0 kg
Lost so far: 2.7 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1180 kcal
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Fat: 30.27g | Prot: 110.07g | Carbs: 125.32g.
Breakfast: Blackberries, Special K Cereal, skim milk, decaffeinated coffee Instant, stevia. Lunch: Special K crackers, frozen shrimp, fat free raspberry vinaigrette, salad, Grilled Chicken Breast. Dinner: Carrots, Birds Eye green bean, John Morrell Ham, Laughing cow lowfat cheese, boneless skinless chicken breast. Snacks/Other: Off the Bone Smoked Ham, Fiber One, mozzarella cheese, Jello Sugar Free Pudding - Caramel. more...
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4290 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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330poundwoman's Weight History
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