Weigh In record (no journal entry) for 24 November 2011
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1404 kcal
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Fat: 53.58g | Prot: 61.62g | Carbs: 169.98g.
Breakfast: cafe mocha, Bananas, MultiGrain Cheerios. Lunch: Light Mayo, Egg, Club Crackers Minis. Dinner: pumpkin pie, green bean casserole, gravy, mashed potatoes, turkey. Snacks/Other: Milk (Nonfat), Cream Cheese, Bagel. more...
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2244 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ginitas27's Weight History
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