Weigh In record (no journal entry) for 15 January 2010
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107.7 kg
Lost so far: 0 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1351 kcal
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Fat: 53.84g | Prot: 104.60g | Carbs: 112.11g.
Breakfast: cherry, non-fat milk. Lunch: Diet Coke Plus, Ravioli with Tomato Sauce, fish, salad dressing, olive, cucumber, onion, lettuce, Tomatoes. Dinner: garlic sauce, barbecue, ketchup, soybeans, sausage. Snacks/Other: walnut, yakult, cereal bar. more...
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3447 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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jessbond's Weight History
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