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Fonsarellie
Journal
21 May 16
Fonsarellie's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
64.5 kg
Lost so far:
23.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
1271 kcal
Fat: 12.30g | Prot: 39.33g | Carbs: 165.94g.
Dinner:
Knorr Bouillonketeltje Groenten, Droge Spaghetti, Parmezaanse Kaas (Geraspt), Elvea Passata.
Snacks/Other:
Tafelwijn.
more...
2022 kcal
Exercise:
Bicycling (moderate) - 21/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Fonsarellie's Weight History
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