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aamu pv ennen treeniä. nyt herkkuputki päällä.😆😁
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 106.92g | Prot: 187.84g | Carbs: 332.31g.
Breakfast: Marabou Premium 70% Cocoa, Paistettu Kananmuna ilman Rasvaa, Valio Kevyt Mustikkakeitto, Myllykivi Pikakaurahiutale, Appelsiinit. Lunch: Arla Luonto+ Appelsiini Porkkana Jogurtti, Quest Nutrition Questbar Cookies & Cream, Mandariini, Curryjauhe, Leader Proteiinipatukka Lakritsi-Salmiakki, GoGreen Quinoa, Kanamestari Maustamaton Broilerin Fileesuikale. Dinner: Sacla Pesto Alla Genovese, Valkoinen Riisi, Alpro Tofu, Rainbow Vanilja Kasvisrasvajäätelö, Banaanit, Viinirypäleet, Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Fast Sports Nutrition Hera80 Mint Chocolate, Pellavansiemenet, Fast Sports Nutrition Kreatiini, Myllykivi Pikakaurahiutale. more...
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2239 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Resting - 15 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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