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carmela cassaro
Journal
21 May 16
carmela cassaro's Journal, 21 May 16
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oggi devo fare la bravaaaa...
73.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
889 kcal
Fat: 36.72g | Prot: 46.81g | Carbs: 94.97g.
Breakfast:
Land Latte Scremato.
Lunch:
Nespole, Melone, Prosciutto Cotto Tagliato Fresco.
Dinner:
Pizzoli Patatine Surgelate, Aia Kebab di Pollo con Verdure Grigliate.
Snacks/Other:
Fin Carré Cioccolato Bianco, Ciliegie, Pistacchi, Nespole, Grana Padano Grana Padano.
more...
2088 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dai dai che ce la fai!!
21 May 16 by member:
annata77
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carmela cassaro's Weight History
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