Dotraspom's Journal, 20 May 16

I'm currently at the lowest weight i've ever been. The scale has never gone this low, and i feel so Great!

53.9 kg Lost so far: 5.1 kg.    Still to go: 3.9 kg.    Diet followed: 100%.

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1350 kcal

Fat: 72.60g | Prot: 43.28g | Carbs: 135.18g.   Breakfast: Apples, Coffee with Milk and Sugar. Lunch: Mashed Potato, Carrots. Dinner: White Bread, Gouda or Edam Cheese. Snacks/Other: Waitrose Love Life Sunflower Seeds. more...

1465 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...