Weigh In record (no journal entry) for 20 May 2016
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 81.78g | Prot: 181.39g | Carbs: 287.73g.
Breakfast: Plátano, Dymatize Nutrition Pursuit RX Recovery Blend. Lunch: Palta Hass, Unimarc Posta Negra, Tottus Pan Frica, McDonald's Papas Fritas (Grande). Dinner: Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Arroz Blanco (de Grano Medio, Cocido), Super Pollo Filetitos de Pollo. more...
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3233 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Felipellanos's Weight History
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