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klimblinton
Journal
20 May 16
klimblinton's Journal, 20 May 16
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Weigh In record (no journal entry) for 20 May 2016
94.5 kg
Lost so far:
27.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2016:
3265 kcal
Fat: 197.26g | Prot: 311.01g | Carbs: 73.60g.
Breakfast:
Помидоры, Яйцо, Дикси Творог 1%, Простоквашино Кефир 1%.
Lunch:
Простоквашино Кефир 1%, Дикси Творог 1%, Брест Литовск Сыр Выдержанный, Жареная или Запеченная Куриная Голень.
Dinner:
Арахис, Яйцо.
more...
2550 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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klimblinton's Weight History
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