Weigh In record (no journal entry) for 19 May 2016
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56.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 8.24g | Prot: 24.14g | Carbs: 189.28g.
Breakfast: Pão Integral, Café, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Tomates, Tio João Arroz Integral Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tio João Arroz Integral Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pão Integral. Snacks/Other: Yakult Yakult, Abacaxi, Banana Prata, Maçãs Fuji. more...
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1743 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Studying - 4 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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EduardoBrandt's Weight History
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