Weigh In record (no journal entry) for 19 May 2016
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 72.46g | Prot: 85.48g | Carbs: 105.12g.
Breakfast: Santa Helena Amendoim Crocante, Bauducco Torrada Integral (1), Polenguinho Polenguinho Tradicional, Macuco Leite Integral (Macuco), Meissen Farinha de Maracujá Meissen, Natural Life Cacau Puro em Pó (Natural Life), Sementes de Linhaça. Lunch: Garoto Talento Avelã, Perdigão Salsicha Hot Dog, Meu Biju Arroz 8 Grãos (Meu Biju), Sobrecoxa Zero Carbo. Snacks/Other: Bauducco Torrada Integral (1), Polenguinho Polenguinho Tradicional, Macuco Leite Integral (Macuco), Canela, Imbiara Farinha de Maracujá. more...
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3741 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Crossfit - 25 minutes, Running - 10/kph - 40 minutes, Sleeping - 18 hours, Resting - 35 minutes, Running - 11/kph - 40 minutes. more...
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Losing 1.8 kg a Week
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