Wednesday...
|
75.6 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2011:
|
1689 kcal
|
Fat: 31.09g | Prot: 58.13g | Carbs: 272.85g.
Breakfast: raisins, banana, NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: Quinoa, Normandy Style Vegetable Blend, Alaskan Salmon Burgers. Dinner: mashed potato, veggie patty subway. Snacks/Other: Clementines. more...
|
|
3154 kcal
|
Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 8 hours and 30 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbhatnag's Weight History
|