Weigh In record (no journal entry) for 19 May 2016
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100.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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1707 kcal
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Fat: 63.62g | Prot: 108.52g | Carbs: 173.55g.
Breakfast: Brunswick Boneless Herring Fillets, Apricots, Blueberries, Almonds, Sugar, Coffee, Ryvita Multi-Grain. Lunch: Pelmen Pelmeni, Cucumber (with Peel), Cherry Tomatoes, Tomatoes, Yellow Sweet Peppers, Lilydale Chicken Breast Boneless Skinless, Liberte Kefir, Ryvita Multi-Grain, Silk True Almond Unsweetened, Coffee, Sugar, Green Olives. Dinner: Kraft Miracle Whip, Chinese Cabbage (Bok-Choy, Pak-Choi), Turkey Breast Meat. more...
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Losing 1.1 kg a Week
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