Weigh In record (no journal entry) for 19 May 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 108.65g | Prot: 88.17g | Carbs: 102.34g.
Breakfast: Erté Gauffre Liégeoise. Lunch: Lidl Mini Cakes aux Petites de Chocolat, Pain au Lait, Danone Yaourt Nature Velouté, Fromage Cheddar. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pommes de Terre Sautées, Herta Cervelas, Herta Bacon Tranches Fines, Aldi Saucisses de Strasbourg, Jambon Cru, Fromage à Raclette. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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