Weigh In record (no journal entry) for 19 May 2016
|
51.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 46.19g | Prot: 37.35g | Carbs: 120.63g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром, Easy Way Dieet Shake. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Кофе с Сахаром. Dinner: Салат Овощной. Snacks/Other: Chateau Melk Chocolade. more...
|
|
2090 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Showering - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|