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clsmith3244
Journal
23 Nov 11
clsmith3244's Journal, 23 Nov 11
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Weigh In record (no journal entry) for 23 November 2011
90.3 kg
Lost so far:
10.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2011:
460 kcal
Fat: 14.50g | Prot: 23.50g | Carbs: 58.00g.
Breakfast:
Egg McMuffin, Chocolate Chip Cookie Mix, Dr. Pepper 10, Light & Fit Yogurt - Toasted Coconut Vanilla.
more...
2578 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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clsmith3244's Weight History
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