Weigh In record (no journal entry) for 18 May 2016
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 63.44g | Prot: 116.11g | Carbs: 182.30g.
Breakfast: Activia Iogurte de Morango Zero, Omelete ou Ovos Mexidos, Café com Açúcar, Tirolez Queijo Minas Frescal. Lunch: Melão Amarelo, Couve Manteiga Crua, Carne do Peito de Frango, Cenouras Cozidas, Sopa de Mandioquinha. Dinner: Ponkan, Couve Manteiga Crua, Carne do Peito de Frango, Cenouras Cozidas, Sopa de Mandioquinha. Snacks/Other: Tirolez Requeijão Cremoso Light, Bauducco Torrada Multigrãos (2), Café com Açúcar, Omelete ou Ovos Mexidos, Café com Açúcar, Tirolez Queijo Minas Frescal. more...
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Losing 0.9 kg a Week
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Elis1983's Weight History
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