Happy-life's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

62.8 kg Lost so far: 2.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

1683 kcal

Fat: 83.68g | Prot: 169.25g | Carbs: 76.15g. Breakfast: Мёд, Свитлогорье Адыгейский Сыр, Запеканка кокосовая 17.5.16, Сваренное Вкрутую Яйцо. Lunch: Пирог Рыбный, Nutrilite Омега-3, Помидоры, Куриная Грудка Отварная. Dinner: Запеканка кокосовая 17.5.16. more...

1860 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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