Weigh In record (no journal entry) for 17 May 2016
|
86.2 kg
Lost so far: 2.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 64.65g | Prot: 88.61g | Carbs: 262.46g.
Breakfast: Panela, Miel, Té (Infusión), La Costeña Chiles Jalapeños en Escabeche, Aguacate, Espinacas, Lechuga de Hoja Verde, Nature's Own Pan 100% de Trigo Integral. Lunch: Malteada, Bebida de Arroz Mexicano (Horchata), Chile Relleno, Camarones Fritos o Apanados, Tortillas de Maíz. Dinner: Nature's Best Isopure Zero Carb. Snacks/Other: Melón, Betamex Dulce de Tamarindo con Chile. more...
|
|
2326 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gondwanicia's Weight History
|