Weigh In record (no journal entry) for 17 May 2016
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95.6 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 46.10g | Prot: 84.60g | Carbs: 22.52g.
Breakfast: Cappuccino. Lunch: Coca-Cola Coke Zero, Peanut Sauce, Marketside Asian Salad, Beef Steak, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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Comments
nice work! let's go! #grindtime
17 May 16 by member: jimmiepop
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