kina0422's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

67 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1712 kcal

Fat: 56.86g | Prot: 67.65g | Carbs: 231.29g. Breakfast: Jabłko, Pilos Mleko 1,5%, Kawa (Rozpuszczalna w Proszku), Polskie Zboża Chleb Przenno-Żytni. Lunch: Kraina Wędlin Parówka Wieprzowa. Dinner: Mięso z Udka Kurczaka, Zupa Pomidorowa z Makaronem. Snacks/Other: Wedel Delicje Szampańskie, Kiełbasa Wieprzowa (Wędzona). more...

2195 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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kina0422's Journal, 17 May 16

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