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SupPaddlegirl
Journal
17 May 16
SupPaddlegirl's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
61.4 kg
Lost so far:
2.5 kg
.
Still to go:
5.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 May 2016:
1265 kcal
Fat: 55.22g | Prot: 97.69g | Carbs: 99.28g.
Breakfast:
Veggie Protein shake.
Lunch:
Hope Organic Spicy Avocado Hummus, Fried Egg.
Dinner:
Open Nature Seeded Sandwich Rolls, Ground Beef (Cooked), Cooked Asparagus (from Fresh).
Snacks/Other:
Seapoint Farms Energy Blend.
more...
1881 kcal
Exercise:
Desk Work - 6 hours, Treadmill - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
12 Supporters
Support
Comments
Nice drop Sup!!
17 May 16 by member:
Steven Lloyd
Thank you!
17 May 16 by member:
SupPaddlegirl
Good Loss Girl.
17 May 16 by member:
knuckles the mgtow monk
nice work!
17 May 16 by member:
jimmiepop
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SupPaddlegirl's Weight History
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