Weigh In record (no journal entry) for 17 May 2016
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 31.33g | Prot: 184.97g | Carbs: 164.75g.
Breakfast: Café Instantáneo, CasanCrem CasanCrem Light, Dia Pan con Salvado Dietético Rodajas Finas, Dia Leche Semi Descremada. Lunch: Ciruela, Pechugas de Pollo (o Cocidas), Clara de Huevo, Brócoli Cocido (Fresco). Dinner: Dahi Yogur Sabor Natural Descremado, Lentejas Hervidas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Café Instantáneo, Banano, Gatorade Berry. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alberto usieto-blanco's Weight History
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