Weigh In record (no journal entry) for 22 November 2011
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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746 kcal
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Fat: 46.03g | Prot: 67.49g | Carbs: 11.40g.
Breakfast: Pork Rinds, creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: Pork Rinds, Hellman's real mayonnaise, tuna. Dinner: atkins vanilla shake. Snacks/Other: planters salted peanuts, Water. more...
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2474 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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moonlight1631's Weight History
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