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schamanin
Journal
17 May 16
schamanin's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
73.5 kg
Lost so far:
20.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2016:
563 kcal
Fat: 8.63g | Prot: 51.46g | Carbs: 77.25g.
Breakfast:
Aldi Bio Magerquark, Mangos, Eiweiß, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen.
Lunch:
Rote Paprika, Mamma Gina Natives Olivenöl Extra, Rote Zwiebeln.
Dinner:
Eiweiß.
more...
2045 kcal
Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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schamanin's Weight History
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