Weigh In record (no journal entry) for 16 May 2016
|
53.1 kg
Lost so far: 58.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 17.23g | Prot: 59.91g | Carbs: 180.85g.
Breakfast: Nestlé Iogurte Grego Light, Paraibinha Tapioca (Goma de Mandioca Hidratada), Canto de Minas Requeijao Light, Peito de Frango. Lunch: Camil Feijão Carioca Cozido, Abóbora Cabotia, Chuchu, Cenouras. Dinner: Vapza Peito de Frango Desfiado, Nutrella Pão 12 Grãos Integral, Vigor Requeijão Light, Canto de Minas Requeijao Light, Vapza Peito de Frango Desfiado, Nutrella Pão 12 Grãos Integral. Snacks/Other: Nestlé Sorvete Napolitano, Biscoito de Polvilho, Tic Tac Tic Tac Laranja. more...
|
|
1832 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Studying - 4 hours, Housework - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|