Weigh In record (no journal entry) for 16 May 2016
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100.9 kg
Lost so far: 9.8 kg.
Still to go: 13.9 kg.
Diet followed: Not Applicable.
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1609 kcal
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Fat: 75.19g | Prot: 90.65g | Carbs: 151.96g.
Breakfast: Unico Solid Light Tuna, Cedar Phoenicia Chick Peas, Ryvita Multi-Grain, Coffee, Sugar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Almonds, Liberte Kefir, Nestle Chocolate Syrup, Sugar, Coffee. Dinner: Baked or Broiled Mackerel, Sweet Red Peppers, Cedar Phoenicia Chick Peas. Snacks/Other: Tomatoes, Apricots, Almond Fresh Almond Milk, White Icicle Radishes, Egg Omelet, Apples, Almond Fresh Almond Milk. more...
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steady weight
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