Weigh In record (no journal entry) for 16 May 2016
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73.8 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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1282 kcal
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Fat: 73.33g | Prot: 89.32g | Carbs: 78.28g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Horizon Organic 2% Organic Reduced Fat Milk, Fresh Lemon Juice. Lunch: Mushrooms, Celery, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Organic Baby Spinach, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Avocados. Dinner: Chicken Parmesan. Snacks/Other: Noosa Tart Cherry Yoghurt, Fage Total 5% Greek Yogurt, Whole Milk Plain Yogurt. more...
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2398 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Driving - 21 minutes, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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margueritem's Weight History
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