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Fonsarellie
Journal
16 May 16
Fonsarellie's Journal, 16 May 16
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Weigh In record (no journal entry) for 16 May 2016
65.3 kg
Lost so far:
22.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2016:
834 kcal
Fat: 17.21g | Prot: 14.63g | Carbs: 79.63g.
Dinner:
Olijfolie, Vleestomaat, Carrefour Gemengde Sla, Gemengd Volkoren Brood, Azijn, Ajuin, Komkommer (met Schil).
Snacks/Other:
Tafelwijn.
more...
2592 kcal
Exercise:
Bicycling (moderate) - 21/kph - 56 minutes, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours and 4 minutes.
more...
Losing 1.4 kg a Week
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Fonsarellie's Weight History
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