Weigh In record (no journal entry) for 16 May 2016
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120.8 kg
Lost so far: 14.3 kg.
Still to go: 39.2 kg.
Diet followed: Poorly.
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785 kcal
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Fat: 24.91g | Prot: 39.61g | Carbs: 110.50g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Bananas, Post Honey Bunches of Oats with Almonds. Lunch: Roman Meal 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Salami, Green String Beans, Carrots. more...
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3451 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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KualityE's Weight History
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