Weigh In record (no journal entry) for 22 November 2011
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86.9 kg
Lost so far: 22.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1207 kcal
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Fat: 84.60g | Prot: 90.57g | Carbs: 22.30g.
Breakfast: cream, sugar free pep, tomato basil string cheese, angus ground beef, coffe, eggs, SWEET N LOW. Lunch: half in half, reduced sugar ketchup, ground beef. Snacks/Other: butter, BROCCOLI. more...
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Losing 1.9 kg a Week
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kgarton85's Weight History
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