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Standart Tartım
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74 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2673 kcal
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Fat: 130.42g | Prot: 98.01g | Carbs: 287.38g.
Breakfast: Elmalı Kurabiye, Gün Kurusu, Çerezya Ceviz İçi, Kuru İncir, Beyaz Peynir, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Salatalık (Kabuklu), Kiraz Domates, Tam Yağlı Süt, Nestle Corn Flakes. Lunch: Ayran, Ezogelin Çorbası, Pirinç Pilavı, Etli Türlü. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Yurdum Barbunya Pilaki. Snacks/Other: Milka Sütlü Çikolata. more...
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2438 kcal
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Exercise:
Yoga - 14 minutes, Running - 10/kph - 46 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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burinata's Weight History
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