Weigh In record (no journal entry) for 16 May 2016
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89.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.25g | Prot: 47.99g | Carbs: 206.72g.
Breakfast: Türk Kahvesi, Süt (Tam Yağlı), Eti Form Müsli. Lunch: Dost Ayran, Bazlama, Tavuk Döner. Dinner: Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Tadelle Şekersiz Çikolata, Kayısı, Yeşil Erik, Migros Baharatlı Kraker. more...
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2582 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 38 minutes, Bicycling (moderate) - 21/kph - 22 minutes. more...
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Losing 1.4 kg a Week
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emregiray's Weight History
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